What is the Mediterranean diet? The best diet of 2023 explained

Assortment of healthy food ingredients for cooking, flat lay, top view

Looking to make dietary changes in 2023? There are plenty of options if you’re looking for a new meal plan or hoping to make dietary lifestyle changes.

One way to eat continues to top the list for experts.

The Mediterranean diet ranked No. 1 on US News & World Report’s Best Diets for 2023 list, which was released on Tuesday. The list includes 24 diets that have been reviewed by a panel of health experts. This is the sixth consecutive year that the Mediterranean diet has been ranked first.

In addition to landing the best overall category, the Mediterranean Diet took first place for Best Plant-Based Diets, Best Diets for Bone and Joint Health, Best Family-Friendly Diets, and Best Diets for a healthy diet.

So what makes this diet so special?

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