Science backs the Mediterranean diet as the healthiest way to eat

EXACTLY RIGHT. A NUTRITIONIST HAS REALIZED PEOPLE IN THIS AREA OF THE MEDITERRANEAN REGION ARE THE HEALTHIEST. SO THIS DIET REALLY MIMICS WHAT THEY EAT. AND IT’S NOT REALLY A DIET IN THE SENSE OF YOU CAN ONLY EAT A CERTAIN NUMBER OF CALORIES OR YOU CANNOT EAT AT CERTAIN TIMES OR IN CERTAIN FOOD GROUPS. IT’S MORE A WAY OF EATING THAT EMPHASIZES HEALTHY HERBS AND FATS. EVERYTHING LOOKS GOOD EXCEPT THE PASTA. IF YOU CAN DO IT IN MODERATION, IT’S GOOD. DR. COLE DEEP SEEING IS NOT SURPRISED. THE MEDITERRANEAN DIET IS RANKED NUMBER ONE BY US NEWS AND WORLD REPORT. STILL IN GENERAL THIS MEANS EATING MAINLY PLANT FRUITS AND WHOLE GRAINS SUCH AS BROWN RICE, OLIVE OIL, BEANS AND NUTS, EATING FISH, CHEESE AND YOGURT. LITTLE OR NO MEAT, MOSTLY RED MEAT, CHICKEN INSTEAD, LITTLE OR NO SWEETS. SWEET DRINKS OR BUTTER. WHEN WE DO A PLANT-BASED DIET, RED MEAT KIND, TAKE ALL THREE. AND NOW MONO SATURATED. ON SATURATED FATTY ACIDS LIKE OLIVE OIL OR AVOCADO OIL, THESE THINGS HAVE REALLY LONG TERM RESULTS ON OUR BODY. WELL. GOOD RESULTS. SCIENTIFICALLY PROVEN. ACCORDING TO THE JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION, 20 YEARS OF DATA PROVES BENEFITS LIKE DECREASE IN HEART DISEASE, DECREASE IN INFLAMMATION AND DECREASE IN CANCER RISK. REDUCED RISK OF DEMENTIA. I WILL MAKE A MEDITERRANEAN DINNER FOR MY FAMILY TONIGHT. LET’S GO SHOPPING. SALMON. IT’S A GOOD START. THESE LITTLE AVOCADO, BLUEBERRIES. REALLY GOOD SNACK. STRAWBERRIES. ALSO SOME VEGETABLES AND HUMMUS ARE A REAL GOOD SNACK. OR ENTRY. WE WANT TO STAY AWAY FROM VEGETABLE OILS AND SAVE EXTRA VIRGIN OLIVE OIL AND ENSURE IT IS EXTRA VIRGIN AS IT HAS A BETTER BALANCE OF HEALTHIER FATS. THINK AHEAD FOR BREAKFAST. GREEK YOGURT WITH SOME NUTS. HERE WE ARE. RAW ALMONDS. YOU DON’T HAVE TO GIVE UP RED MEAT COMPLETELY, BUT TRY TO KEEP IT TO ABOUT ONE SERVING PER WEEK. AND AS FOR THE DESSERTS, WELL, THEY ARE REALLY DELICIOUS. BUT NOW IT’S A VERY LOW SUGAR DIET SO YOU HAVE TO SKIP THE DESSERT AND GO OUT, GET MY BAGS AND GO HOME. THIS IS THE MEDITERRANEAN DINNER. I ENDED WITH BAKED SALMON AND ROASTED ASPARAGUS, WITH TOMATO AND AVOCADO SALAD. AND YES, A GLASS OF WINE. I LOVE THIS PART SO WOMEN CAN DRINK A GLASS OF WINE A DAY. MEN CAN WORRY TOO. BY THE WAY, MY DINNER WAS REALLY GOOD. IT WAS FILLING AND THE KIDS EVEN LIKED IT. IN THE STUDIO, S

Scientific data now proves that the Mediterranean diet is the healthiest way to eat

The Mediterranean diet is a way of eating that emphasizes plants, healthy fats

What’s called the Mediterranean diet is actually more of a way of eating that emphasizes plants and healthy fats. For the sixth year in a row, US News and World Report has named the Mediterranean diet the healthiest diet. Now, the medical community says science proves it is indeed the healthiest way to eat. Nutritionists have realized that people who live in the Mediterranean region are particularly healthy, so this diet mimics what they eat. But it’s not really a diet in the sense that you can only eat a certain number of calories, or you can’t eat at a certain time or from a certain food group. Bariatric surgeon Dr. Kuldeep Singh, director of the Maryland Bariatric Center at Mercy Medical Center in Baltimore, said he’s not surprised the Mediterranean diet is once again ranked No. 1 by US News and World Report. Singh said. In general, the Mediterranean diet means eating mostly vegetables; fruits; whole grains, such as brown rice; olive oil; beans and nuts. The diet also allows eating fish, cheese and yogurt. But there is little or no meat, especially red meat. Instead, the diet includes chicken. Also, little or no sweets, sugary drinks or butter. “When we eat a plant-based diet, cut out red meat, poultry, and now monosaturated and unsaturated fats — (like) olive oil, avocado oil — those things have very long term results on our body, very good results (that are) scientifically proven,” Singh said. According to the Journal of the American Medical Association, 20 years of data prove the benefits associated with the diet, including decreased heart disease, decreased inflammation, decreased risk of cancer and decreased risk of dementia. As part of the diet, women can drink one glass of wine a day and men can get away with two.

What is called the Mediterranean diet is actually more of a way of eating that emphasizes plants and healthy fats.

For the sixth year in a row, US News and World Report has named the Mediterranean diet the healthiest diet. Now, the medical community claims that science proves that it is indeed the healthiest way to eat.

Nutritionists have realized that people who live in the Mediterranean region are particularly healthy, so this diet mimics what they eat. But it’s not really a diet in the sense that you can only eat a certain number of calories, or you can’t eat at a certain time or from a certain food group.

Weight-loss surgeon Dr. Kuldeep Singh, director of the Maryland Bariatric Center at Mercy Medical Center in Baltimore, said he’s not surprised the Mediterranean diet is once again ranked No. 1 by US News and WorldReport.

“First, it’s flexible. Second, you can apply it to any culture, any diet,” Singh said.

In general, the Mediterranean diet consists of eating mainly vegetables; fruits; whole grains, such as brown rice; olive oil; beans and nuts. The diet also allows eating fish, cheese and yogurt.

But there is little or no meat, especially red meat. Instead, the diet includes chicken. Also, little or no sweets, sugary drinks or butter.

“When we eat a plant-based diet, give up red meat, poultry, and now monosaturated and unsaturated fats — (like) olive oil, avocado oil — those things get results. very long term on our bodies, very good results (which are) scientifically proven,” Singh said.

According to the Journal of the American Medical Association, 20 years of data prove benefits associated with diet, including decreased heart disease, decreased inflammation, decreased risk of cancer, and decreased risk of dementia .

As part of the diet, women can drink one glass of wine a day and men can get away with two.

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